Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

24g fat

28g protein

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500g raw chicken breast - 600 kcal

clear whey: 89kcal (0,20,0)

1 cup natural yoghurt with spices - 100kcal

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1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

564kcal

All together 1550kcal

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paprika: 30kcal (6,1,0)

57g carb

Thats about 1508 kcals

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I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

200g frozen mixed vegetables - 200 kcal

hot pepper: 8kcal

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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

My usual daily goto are:

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

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nutritions of the sandwich:

leek: 54kcal (13,1,0)

On the weekends when I cook myself:

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150g raw jasmine rice - 520 kcal

I eat the above in 2 portions.

When I play beat saber I usually drink one more clear whey: +89kcal

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Thats about 1200kcals

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

200g chicken ham: 236kcal (2,30,12)

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10ml sunflower oil (measured with syringe) - 88kcal